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Keep up with the latest news and updates
January 4, 2022
The top resolutions for 2022 include weight loss, improved physical fitness, smoking cessation, increasing financial revenue, minimizing stress, and simply enjoying life more. A new year brings new challenges and opportunities. The majority of adults approach a new year with fleeting commitments to look better, feel better, accomplish more and merge onto a more fulfilling
December 31, 2021
Pain and suffering experienced by military men and women all over the world reaches the stages of an epidemic. The rigor of training, physical demands of duty, and the unique levels of stress experienced by most military men and women increase the likelihood of pain and other health challenges. No other profession deserves adequate attention
August 24, 2021
The presence of pain does not represent a strong indicator of a person’s overall health status. In other words, health cannot be accurately measured by the presence or absence of pain. Incredible amounts of research indicates that pain does not usually represent the root of a problem but alters an individual to a greater problem
August 19, 2021
Going back to school usually coincides with annual checkups and physical health measurements. One of those check-ups usually includes a yearly physical exam from a pediatrician or family doctor. Doctors will advise on issues like diet, exercise, and vision in addition to monitoring the heart, blood pressure, and testing for diabetes. Student-athletes also undergo yearly
August 17, 2021
Low back pain represents a consistent and costly musculoskeletal condition. Patients with low back pain endure surgery, injections, and expensive visits to emergency departments. Over-the-counter NSAID (non-steroidal anti-inflammatory) drugs usually serve as the first choice of relief for back pain sufferers. These NSAID drugs carry a large list of unwanted and dangerous side effects. They
August 3, 2021
Sleep delivers vital necessities needed for quality life and health. Many biological processes occur during sleep. The brain stores new information and gets rid of toxic waste. Nerve cells communicate and reorganize and support healthy brain function. The body repairs cells, restores energy, and releases molecules like hormones and proteins. During sleep, hormones flood the
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