June 23, 2020

Stress ranks at an all-time high in the United States and throughout the world. A lack of confidence breeds uncertainty and worry. Emotional stress and depression comprise two of the worst conditions on earth, resulting in a foundation for the most doctor visits and drug prescriptions annually. Stress represents the single biggest contributor to all

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June 18, 2020

A kinetic chain entails a process in which each joint or segment in the chain effects every other segment during movement. Energy and movement in one segment creates a chain of events which affects neighboring joints and segments. A tangible example involves using playing cards or dominoes to create a chain reaction beginning with movement

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June 16, 2020

People continue to spend record-setting amounts of time in seated positions on technological devices. People spend unprecedented amounts of time on desktops, laptops, tablets and phones. Tech usage while positioned in lounge chairs, sofas, and living rooms paints a picture of the norm. The increased device usage creates added stress on postural and spinal health

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June 11, 2020

Millions of adults suffer from sciatica. The symptoms associated with sciatica range across a broad spectrum. Some sufferers experience only slight annoyances while others endure debilitating and radiating leg pain and weakness. Most sciatica sufferers tend to rely on potent prescription pain medications in order to achieve some semblance of relief. Many of those medications

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June 9, 2020

Fruitful gardens, well-functioning cars, strong relationships, and healthy spines all share something in common: Maintenance. Consistent care represents a key aspect in producing a worthwhile return in any relationship. The spine represents one of the most valuable investments available. Some believe the spine exists for the simple sake of movement and posture. Nothing could be

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June 4, 2020

Many people assume that injuries and spinal problems originate from accidents or collisions which occur at high speeds or with extreme force. Research says otherwise. A collision produced by speeds as low as 5 mph inside a motor vehicle creates enough force to result in moderate to severe long-term spinal injury or damage. A study

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